Health Care Peru

Cuzco to Machu Picchu Travel Tips – A Guide to Planning a Trip to Peru

Cuzco is located in the Andes Mountains at an elevation of about 11,150 ft (3,400 m), amongst towering holy mountains, ancient temples, high mountain altars, colonial architecture, and a complex history. This is one of the oldest, cities in the Western Hemisphere.  It was the capital of the Inca Empire, until the early 16th century, when Spanish conquistador Francisco Pizarro captured the city in 1533.  Cuzco really has it all for sightseeing.  It is also the gateway for a trip to Machu Picchu, the “Lost City of the Incas”.  The altitude may take a little getting used too, so do not rush seeing it all.

 

Facts about Peru:

• There are 4000 native varieties of potatoes
• Guinea pigs are a culinary delicacy
• The city of Cuzco was originally built in the shape of a puma. The body of the puma contained the most important palaces, temples and governmental buildings. The square between the legs of the puma is the Plaza de Armas.
• Tour conditions: Cuzco – 11,400 elevation, high 60′s day, low 50′s night. Sacred Valley and Machu Picchu – 8,400 elevation, high 60′s to 70 day, high 40′s to 50′s night
• “Since it is impossible to know what’s really happening, we Peruvians lie, invent, dream and take refuge in illusion. Because of these strange circumstances, Peruvian life, a life in which so few actually do read, has become literary.” – Mario Vargas Llosa, Peruvian Novelist.

 

1.   Responsible Tourism:

Take advice from your guides on how to respect the social, cultural and religious beliefs of local communities. We believe in putting money directly into the communities we visit by using locally owned accommodations, and giving fair payment for services.

 

 2.   Passports:

A valid passport is required for entry into Peru, and a 90 day visa is given to US citizens automatically upon entry.  For US Citizens, you can go to the Travel.State.Gov web site.  Make sure  to renew your passport months in advance.  And always carry a second form of photo ID, such as a driver’s license, and have a photocopy of the personal data page of your passport.  Your photocopy of your passport is the easiest way to prove your identity, in case you were to lose your passport. 

 

3.   Flights:

You will need to book an international flight to Lima, we recommend an overnight flight so you will avoid an unnecessary overnight stay in a hotel in LIMA.  We typically fly from Lima to Cuzco on LAN airlines.

 

4.   Airport Taxes:

All Peruvian airports charge “Exit Taxes”, to be paid in cash before entering the departure section of the airport. Please budget $34 each way internationally, and $6 for each internal flight.

 

5.   Travel Insurance:

We recommend purchasing travel insurance, which will refund lost costs if you need to cancel your trip due to extenuating circumstances.  Check your travel insurance carrier, for many you must purchase your insurance within Three Weeks after you pay your deposit for your trip, in order to get the best coverage.  Also check with your existing health plan to make sure they cover your medical costs in a foreign country, and check with your credit card company, which may include baggage insurance or other features.

 

6.   Food and Water:

Drink only bottled water, and only use bottled water for brushing your teeth.  Bottled water is readily available.  It does not take much contamination to make you sick, and some diseases can be severe enough to ruin your trip. Do not use ice cubes unless you know them to be safe.  

 

7.   Food Safety:

Local tap water in Peru is not considered potable.  Only bottled water should be used for drinking.  For the same reason, eat only cooked foods, since lettuce and other foods can be washed in non-bottled water.  Eat only fruits with peels for the same reason.  In Cuzco and by Machu Pichu, you can find many fabulous restaurants that have excellent hygiene and food preparations, cater to travelers and clean their vegetable with filtered or bottled water.  But always ask first, and only eat at reputable vendors.  You can also read our guide to The Best Restaurants in Cuzco.  Never eat food from sidewalk vendors.  Many hotels have breakfasts that is healthy for travelers, include granola, cereals, yogurt, bananas, oranges, scrambled eggs or omelets, and breads.   If you are a vegetarian, you will have plenty of food selections to choose from.

 

 9.   Health:

For information on the vaccines, medications, and other measures necessary to prevent illness and injury during international travel, 1) See a Travel Health Specialist and Clinic, and 2) you can visit the CDC web site for US government information about traveling internationally at, www.cdc.gov/travel/tropsam.htm, and read the section specific to Peru http://wwwnc.cdc.gov/travel/destinations/peru.aspx#vaccines.

Some people have received the following shots from their doctors: Typhoid, Hepatitis A and B, Tetanus.  These vaccinations can take months to complete! Yellow Fever and Malaria are for Amazon areas mainly. It is best to consult with your own physician, who knows your medical history and can better advise you.  Bring proof of your immunizations on the trip.

 If you take any prescription medicines, containers should be clearly labeled with prescription labels to avoid problems at Customs.  A standard first aid kit is advisable, as well as bringing your own favorite personal “remedies” for the common possibilities. These might include a remedy for headaches, bacterial infections, stomach, colds, and dehydration. Remember, you are responsible for your own health. The local pharmacies have common pharmaceutical products also, but they are very expensive.

 

10.       Altitude Sickness Prevention:

Diamox® is a medication your physician can prescribe to prevent altitude sickness. It can make some people drowsy and/or dehydrated. I like to take half a dose the first 2 nights in Cuzco to help me adjust to the altitude and to get a good night of sleep. Most people manage without the medication. If you are experiencing sleeplessness, you might be dehydrated and you want to drink more water immediately! Hydration is the key to avoiding altitude sickness. We recommend you drink two full liters of water per day. Drinking wine or beer will dehydrate you quickly, so avoid alcohol.

 

11.       Money:

Consider exchanging $300 dollars at the airport. At that time, also get 20-30 coins (soles). Also bring one and five dollar bills to tip the hotel staff and taxis. There are several types of ATM Machines in Peru. You will want to call your bank ahead of the trip to make sure that you will have access to ATM’s in a foreign country and which ATM’s will work for your cards. Make sure that your PIN number will work in a foreign ATM. Traveler’s checks are accepted in very few places. When you bring dollars into the country of Peru, they must be new dollars with no tears or rips. Damaged dollars are not accepted in Peru.

 

12.       Internet Access:

Internet cabinas are everywhere Cuzco, and inexpensive.  

 

13.       Gifts:

Bring gifts for the Peruvian children you might meet along the way. Peruvian children love pads of paper, pens, pencils, Magic Markers, or crayons.

 Many travelers bring gifts to the shamans also. Your presence with them in Peru is the best gift you could give them, as their greatest wish is to share their medicine teachings with others.

 

14.       Luggage and Packing:

Please use your daypack as your airplane carry-on. Everything else should fit inside your main, checked suitcase.  Leave some space in your main bag (or bring an extra duffle bag) for souvenir purchases.  

Your trip will be more enjoyable if you’re not bogged down by unnecessary packing and luggage. There are laundry facilities available at hotels. They are quite good at getting your clothes back to you quickly, and are inexpensive. Pack what you feel you absolutely NEED… but LESS IS MORE!

 

17.       What to bring:  

• Sunglasses, Sunhat, Sunscreen–the sun is very strong at high altitudes.
• Lightweight hiking boots
• Tevas or strapped hiking sandals (optional).
• Thongs are great for the shower and to walk to and from breakfast.
• Electrolyte packets & granola bars, nuts, trail mix, etc.
• Water Bottles
• Layered clothing for day hiking. Zip-off pants are great.
• Blue jeans or comfortable hiking pants. You only need three pants total.
• Fleece Jacket
• Three pairs of Good hiking socks
• Two-three Long-sleeved lightweight shirts (the ones that wick away moisture are worth the extra expense).
• Daypack and Money belt for cash and passport.
• Warm jacket for nighttime.
• Camera, film, digital cards and extra batteries.
• Items of a personal nature & toiletries. Bring Kleenex, wet wipes and zip-lock bags for day hikes. Ladies, be prepared with feminine hygiene products.
• Bug Spray/Mosquito Repellent
• For some hotels you may need a 110 volt electric socket converter for South America
• If you must have a blow-dryer, then bring it.  However, the hotels usually have one in each room.

 

If you need gear and do not have a local store, try REI.com

 

 18.       On Arrival:

Eat light food, the first days. One have to be careful, to avoid breathing problems or discomfort because of the altitude.

 

Rest assured that the sacred land will receive you graciously.

About the Author

Michael Hammer, LCSW, has a passion for the teachings of the medicine people of Peru, and leads regular tours to Machu Picchu and the Sacred Valley area of Peru. Eagle-Condor Peru Adventures.  Machu Pichu Trips

Strengthening Health Care in Pucusana, Peru

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Discovery Kids: Dolphin Discovery PRE-OWNED – Nintendo DS $12.99 SynopsisThe crowd waits with eager anticipation as you prepare for the next performance. At your signal, your pet dolphin leaps gracefully from the water, its body glistening in the sunlight. You’ve practiced for this moment, and your dolphin executes every aspect of your well-planned routine to perfection. You feel pride welling up in you as the audience bursts into excited applause, and your dolphin lifts its head from the water and seems to be grinning right along with you. In Discovery Kids: Dolphin Discovery, you’ll have the chance to care for and train your very own pet dolphin. Raise and nurture it to ensure its health and happiness, and gain its trust through your thoughtful care. Teach your dolphin a variety of tricks and routines, working together to perfect them. Then go in front of an audience for a performance and reap the rewards of the crowd’s applause.

Discovery Kids: Pony Paradise PRE-OWNED – Nintendo DS $12.99 SynopsisYour greatest wish has always been for a pony of your very own. Now, with Discovery Kids: Pony Paradise, that dream can become a reality. In this charming simulation, you can adopt an adorable pony and raise it from birth to adulthood. Lavish your tender loving care on your pony pal to ensure its health and happiness for the long haul. A world of equine discovery awaits in Pony Paradise. Adopt a pony from any of four realistic breeds, and give your new best friend the care it needs to grow and flourish. Groom your pony, feed it and take it for rides in a variety of cool 3D environments, ranging from a lovely meadow to the bustle of the circus. You can even accessorize your pony with more than 60 unique collectible items to make sure your pet is the most stylish around.

Animal Planet: Emergency Vets PRE-OWNED – Nintendo DS $12.99 SynopsisAs an up-and-coming veterinarian at the Alameda East Hospital, your job is taking good care of animals. From cleaning teeth and medicating to the intricacies of performing operations, your knowledge and skills help keep a wide variety of animals in good health. Show off your veterinary talents when the pressure’s on as you prove you have what it takes to be a real Emergency Vet. In this interactive game based on the Animal Planet series Emergency Vets, you’ll find yourself charged with taking care of 30 different animal species, ranging from dogs and cats to horses and ferrets. Learn real-life veterinary information from Animal Planet and talent from the TV series. Put your knowledge to work as you perform 15 vet mini games, including memory, puzzle and matching games, each with five levels of difficulty.

Lorex LIVE Connect home monitoring system $129.99 The LIVE Connect is a device for parents, families, pet-owners or care-givers that need to stay aware of everything happening in their home

Think Clear™ (60 medium veggie capsules) $20.49 Most complete cognitive support formula available. Think Clear™ utilizes four top-rated nutrients for brain and memory health to effectively support cognitive function. This complex formula enhances circulation and oxygen flow to the brain to promote optimal cell health, as well as supporting information transmission from cell to cell.

Zyflamend™ by New Chapter (60 small/medium softgels) $24.49 Herbal support for COX-2 and Inflammation Health*. New Chapter's Zyflamend represents a scientific breakthrough in herbal, COX-2 support to promote a healthy inflammation response.

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Vitamin K-2 (100mcg, 100 VCaps) $11.49 Supports a Strong Bone Matrix. Promote your overall health with the most biologically active form of vitamin K. Even if you take a calcium supplement, your body may not be able to take advantage of its benefits. Recent research has found that vitamin K-2 is a key factor in regulating calcium in the body, ensuring better bone and arterial health, supporting calcium metabolism in vascular structures, promoting normal blood clotting, and providing important bone health benefits.

Citizen Digital Blood Pressure Wrist Monitor $59.99 Monitor your health with this wrist monitor that measures blood pressure and features a blood pressure log for effective tracking of your health.

ExcellentE™ (Vitamin E Tocotrienol) (125mg, 30 softgels) $21.49 Pure, Natural Delta Tocotrienol. Derived from the rainforest plant annatto, our tocotrienol vitamin E has been proven to contain unique health benefits not shared with its vitamin E counterpart tocopherol.

Sea Buckthorn Force™ with Omega-7 (60 softgels) $41.95 Antioxidant Protection, Anti-aging and Digestive Support*. Sea Buckthorn is comprised of both palmitoleic and cis-vaccenic acids and has been used in the ancient tradition for centuries to promote skin, urogenital and digestive health.*

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