Health Care Pkg

Did you know May is National Strawberry Month?

Did you know May is National Strawberry Month?
How to Pave, Put, and Plan  all your Strawberry Recipes into Your Healthy Eating lifestyle

If you love strawberries, then you know that nothing compares in texture or flavor to a red, ripe succulent strawberry!
Some Strawberry Facts:
* Strawberries were originally called “Strewberries”. They were called this due to the way the berries seem to be just strewn about the leaves of the plant.
* Eight strawberries provide 140 percent of the recommended daily intake of Vitamin C.
* Strawberries are the first fruit to ripen in the spring.
* One cup of strawberries has just 55 calories.
* The strawberry is the only fruit with the seeds (on average, 200) on the outside of the fruit.
* Strawberries are grown in every state in the United States and every province of Canada.
~*~
Strawberry Blossoms
12 large, fresh strawberries, rinsed
1 – 3 oz pkg light cream cheese, softened
2 tbsp powdered sugar
1 tbsp light sour cream
Remove stems from strawberries to form a flat base. Place berries on cutting surface, pointed end facing up. With a sharp knife, carefully slice each berry in half vertically to within a 1/4 inch of base. Cut each half into three wedges to form 6 petals. (Don’t slice through the base.) Pull petals apart slightly.
In a small bowl, combine light cream cheese, powdered sugar and light sour cream; beat until light and fluffy. With a pastry bag and star tip or small spoon, fill strawberries with light cream cheese mixture.
Note: A zipper sandwich bag can be used instead of a pastry bag by filling with light cream cheese mixture and squeezing out excess air before sealing. Carefully cut one corner off of the bottom of the bag.
Variation: Use strawberry flavored light cream cheese for added sweetness.
~*~
Strawberry Leather
3 cups fresh strawberries *
1 Tbsp. lemon juice
1 Tbsp. light corn syrup
Place strawberries in a blender and process until smooth. Measure 2 cups of strawberry puree. Stir in lemon juice and light corn syrup. Line a 15×10 inch jellyroll pan with heavy-duty plastic wrap and tape plastic wrap to the pan at the corners. Pour strawberry mixture in prepared pan and spread thin, leaving 1 inch on all sides. You can adjust this to fit your dehydrator or another pan, be sure it is spread thin on the pan. Dry in an oven at 150 or a dehydrator for 7-8 hours or until surface is no longer sticky. Remove leather from pan while still warm and roll up jellyroll fashion. Cut into logs and wrap in plastic wrap. Make five 2 inch logs
* Any other fruit may be used in place of the strawberries.
Recipe courtesy of Tawra Kellam of Not Just Beans http://www.notjustbeans.com
~*~
Layered Strawberry Cake
1 cup skim milk
1/4 cup I can’t believe it’s not butter or light margarine
1 1/2 cups stevia
1 tsp vanilla
1 whole egg and three egg whites
1 3/4 cups flour
3 tsp baking powder
dash salt
2-8 oz pkgs light cream cheese, room temperature
1/2 cup powdered sugar
1 pint light whipping cream
red food coloring (if desired)
1 pint of fresh strawberries, cleaned and sliced
Heat skim milk in a saucepan until boiling, add I can’t believe it’s not butter and set aside. In a bowl blend stevia, vanilla and egg whites and whole egg, beat at high speed until mixture is very light and fluffy. In another bowl, mix flour, baking powder and sea salt, add egg mixture, then add skim milk mixture, mixing well after each addition. Pour batter into a well greased and floured springform pan. Bake at 350 degrees for 55 to 60 minutes, or until toothpick inserted into center of cake comes out clean. Cool slightly and remove from pan. Let cool completely then cut cake into three even layers. Brush away any loose crumbs. Whip the cream cheese until very smooth, beat in the powdered sugar and whipping cream, until mixture is creamy and fluffy. You may add a few drops of food coloring if desired to tint frosting. Spread frosting between each layer, place sliced strawberries on each layer. Then spread remaining frosting on top and sides of assembled cake. Garnish with strawberries on top and on sides.
~*~
Strawberries ‘n’ Cream Pizza
1-1/2 cup flour
1/2 cup I can’t believe it’s not butter or margarine, cold and sliced
1 cup chopped pecans
3 chocolate sugar free toffee candy bars
1 8-oz. package light  cream cheese, softened
1 cup powdered sugar
1 qt. fresh strawberries, hulled and halved lengthwise
Frozen light whipped cream topping, thawed
Preheat oven to 350 degrees. In a large bowl, combine flour, I can’t believe it’s not butter, and nuts; mix until blended. Press mixture on bottom of 12-inch pizza pan. Bake 10 minutes. Immediately sprinkle hot crust with sugar free toffee, distributing evenly over crust. Set aside to cool. Combine light cream cheese and powdered sugar; beat until blended and smooth. Spread evenly over cooled crust to within 1/2-inch of crust edge. Arrange strawberries, cut-side down, in circular rows over cheese mixture. Decorate top of pizza with light whipped cream. Sprinkle with crushed pecans if desired. Makes 8-12 servings.
~*~
Strawberry Squares
1 cup flour
1/2 cup crushed pecans or walnuts
1/4 cup packed brown sugar or stevia
1/2 cup I can’t believe it’s not butter or margarine, melted
1 1/2 cups light whipping cream
2 cups sliced, hulled fresh strawberries
1 cup stevia
2 tablespoons lemon juice
For crust, in a bowl combine flour, nuts and brown sugar or stevia. Add melted I can’t believe it’s not butter. Toss to combine. Spread in a shallow baking pan. Bake at 350 degrees for 20 minutes or until golden, stirring occasionally. Spread 2/3 of the crust mixture in a 13x9x2 pan. Set aside.
In a mixing bowl, beat 1/2 cup of the light whipping cream until soft peaks form. Add the strawberries, sugar or stevia and lemon juice. Beat mixture well. In another bowl, beat the remaining 1 cup light whipping cream until stiff peaks form. Fold into the strawberry mixture.
Transfer to prepared pan. Top with remaining crust mixture. Cover and freeze for at least 6 hours. Let stand at room temperature for 15 minutes before serving.
Makes 9-12 servings.
Garnish with additional berries if you wish.
~*~
Strawberry Salad <P
>4 cups torn salad greens
1 cup watercress
1 cup sliced, hulled strawberries
1/2 half of a small red onion, thinly sliced
Poppy seed Dressing (homemade or bought)
Edible flowers such as nasturtiums or chive blossoms
In a salad bowl, place greens, watercress, strawberries onion. Top with dressing and toss to coat. Garnish with edible flowers. Chive blossoms and nasturtiums are peppery in taste. If they are not available to you, fresh mint can be used for garnish.
Caution: Be sure that all herbs and blossoms are free of pesticides.
~*~
Strawberry Salsa
2 tablespoons virgin oliveoil
2 tablespoons lime juice
2 tablespoons red wine vinegar
2 tablespoons fresh chopped mint leaves
2-3 tablespoons fresh chopped cilantro
1 jalapeno pepper, seeded and minced
1/4 tsp. sea salt
1 pint strawberries, hulled and chopped
1/4 cup diced pineapple
1/2 cup chopped sweet onion
Combine oil, lime juice, vinegar, mint, cilantro, jalapeno, pepper and salt in medium bowl. Toss in strawberries, pineapple and onion. Serve over grilled chicken or pork.
Makes 2 1/2 cups.
~*~
Strawberry Muffins
2 1/2 cups all-purpose flour
2/3 cup sugar or stevia
1 tsp baking soda
3/4 tsp sea salt
1 1/2 cup fresh strawberries, sliced
1 cup skim milk, *see note
1/3 cup margarine or I can’t believe it’s not butter, melted
1 1/4 tsp vanilla extract
1 egg, lightly beaten
1 egg white, lightly beaten
canola oil cooking spray
1 1/2 tbsp stevia
*note: add 1 tbsp vinegar or lemon juice to the milk, let sit for 5 minutes. Or substitute nonfat buttermilk.
Combine flour and next 4 ingredients in a large bowl, and stir well. Add fresh strawberries; stir well, and make a well in center of mixture. Combine buttermilk and next 4 ingredients; stir well. Add to dry ingredients, stirring just until moistened.
Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle 1-1/2 tbsp sugar evenly over muffins. Bake at 350 for 25 minutes or until toothpick inserted in center comes out clean. Remove from pans immediately; let cool on a wire rack.
18 servings.

Enjoy your Healthy version of Strawberry treats!

By, Natalie Pyles
Fitness & Weight loss Expert, Author, NSA Speaker

About the Author

Who I Am

Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I’d like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action.

I Conquered Weight Loss

I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix… only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated.

How Can I Help You

I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will… together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve.

I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation!

Sincerely Your Friend in Fitness,

Natalie Pyles
Owner, Fitness Elements & Associates LLC.

Phone: 1-800-681-9894 or Fax 623-399-4199
www.Myfitnesselements.com
FitnessElementsAssociates@yahoo.com

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Discovery Kids: Dolphin Discovery PRE-OWNED – Nintendo DS $12.99 SynopsisThe crowd waits with eager anticipation as you prepare for the next performance. At your signal, your pet dolphin leaps gracefully from the water, its body glistening in the sunlight. You’ve practiced for this moment, and your dolphin executes every aspect of your well-planned routine to perfection. You feel pride welling up in you as the audience bursts into excited applause, and your dolphin lifts its head from the water and seems to be grinning right along with you. In Discovery Kids: Dolphin Discovery, you’ll have the chance to care for and train your very own pet dolphin. Raise and nurture it to ensure its health and happiness, and gain its trust through your thoughtful care. Teach your dolphin a variety of tricks and routines, working together to perfect them. Then go in front of an audience for a performance and reap the rewards of the crowd’s applause.

Discovery Kids: Pony Paradise PRE-OWNED – Nintendo DS $12.99 SynopsisYour greatest wish has always been for a pony of your very own. Now, with Discovery Kids: Pony Paradise, that dream can become a reality. In this charming simulation, you can adopt an adorable pony and raise it from birth to adulthood. Lavish your tender loving care on your pony pal to ensure its health and happiness for the long haul. A world of equine discovery awaits in Pony Paradise. Adopt a pony from any of four realistic breeds, and give your new best friend the care it needs to grow and flourish. Groom your pony, feed it and take it for rides in a variety of cool 3D environments, ranging from a lovely meadow to the bustle of the circus. You can even accessorize your pony with more than 60 unique collectible items to make sure your pet is the most stylish around.

Animal Planet: Emergency Vets PRE-OWNED – Nintendo DS $12.99 SynopsisAs an up-and-coming veterinarian at the Alameda East Hospital, your job is taking good care of animals. From cleaning teeth and medicating to the intricacies of performing operations, your knowledge and skills help keep a wide variety of animals in good health. Show off your veterinary talents when the pressure’s on as you prove you have what it takes to be a real Emergency Vet. In this interactive game based on the Animal Planet series Emergency Vets, you’ll find yourself charged with taking care of 30 different animal species, ranging from dogs and cats to horses and ferrets. Learn real-life veterinary information from Animal Planet and talent from the TV series. Put your knowledge to work as you perform 15 vet mini games, including memory, puzzle and matching games, each with five levels of difficulty.

Lorex LIVE Connect home monitoring system $129.99 The LIVE Connect is a device for parents, families, pet-owners or care-givers that need to stay aware of everything happening in their home

Think Clear™ (60 medium veggie capsules) $20.49 Most complete cognitive support formula available. Think Clear™ utilizes four top-rated nutrients for brain and memory health to effectively support cognitive function. This complex formula enhances circulation and oxygen flow to the brain to promote optimal cell health, as well as supporting information transmission from cell to cell.

Zyflamend™ by New Chapter (60 small/medium softgels) $24.49 Herbal support for COX-2 and Inflammation Health*. New Chapter's Zyflamend represents a scientific breakthrough in herbal, COX-2 support to promote a healthy inflammation response.

Red Yeast Rice 1200 mg by Doctor’s Best (1200mg, 60 tablets) $22.99 Promotes Heart Health. Best Red Yeast Rice contains rice that has been naturally fermented with red yeast (Monascus purpureus) according to traditional methods.

Vitamin K-2 (100mcg, 100 VCaps) $11.49 Supports a Strong Bone Matrix. Promote your overall health with the most biologically active form of vitamin K. Even if you take a calcium supplement, your body may not be able to take advantage of its benefits. Recent research has found that vitamin K-2 is a key factor in regulating calcium in the body, ensuring better bone and arterial health, supporting calcium metabolism in vascular structures, promoting normal blood clotting, and providing important bone health benefits.

Citizen Digital Blood Pressure Wrist Monitor $59.99 Monitor your health with this wrist monitor that measures blood pressure and features a blood pressure log for effective tracking of your health.

ExcellentE™ (Vitamin E Tocotrienol) (125mg, 30 softgels) $21.49 Pure, Natural Delta Tocotrienol. Derived from the rainforest plant annatto, our tocotrienol vitamin E has been proven to contain unique health benefits not shared with its vitamin E counterpart tocopherol.

Sea Buckthorn Force™ with Omega-7 (60 softgels) $41.95 Antioxidant Protection, Anti-aging and Digestive Support*. Sea Buckthorn is comprised of both palmitoleic and cis-vaccenic acids and has been used in the ancient tradition for centuries to promote skin, urogenital and digestive health.*

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