Sterile Abdominal

Medline, Sterile Abdominal Pads, NON21454, 18/pack $11.00

Abdominal Combine Pads 8″x10″Sterile 24 Pads/Bx 831727 $6.49

Medline Non Sterile Abdominal ABD 5″x9″ Absorbent Pads CASE of 576 Wound Care $43.95

Medline Non Sterile Abdominal ABD 8″x7.5″ Pad CASE 576 Pads Absorbent #NON21452 $65.95

Medline Non Sterile Abdominal ABD 8×10 Pads Case Absorb $49.95

ReliaMed (25) ABDOMINAL (ABD’S) STERILE COMBINE PADS 8 in. x 10 in. #ZG8105 $11.49

Medline Sterile Abdominal ABD Pads Case Absorbent 5 x 9 $51.95

Medline Abdominal ABD Sterile 8×10 Pads Box of 18 Wound $9.95

Medline Abdominal ABD Sterile 10×30 Pads Case Trauma $64.95

ReliaMed (25) ABDOMINAL (ABD’S) STERILE COMBINE PADS 8 in. x 10 in. #ZG8105 $9.99

Sterile Pad Abdominal Super Absorbent 8″ X 7.5″ 240/Case $71.99

Sterile Pad Abdominal 5″ X 9″ 25/Box $13.97

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $73.33

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $86.67

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $66.67

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $88.89

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $111.50

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $93.33

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $34.64

Medline Abdominal ABD Sterile 5×9 Pads Box of 25 Wound $8.95

Medline Abdominal ABD Sterile 8×10 Pads Case Absorbent $91.95

ABDOMINAL PADS STERILE ABD 8″ X 7.5″ 20/BOX PRM21453Z $4.42

ABDOMINAL PADS STERILE ABD 8″ X 7.5″ 240/CASE PRM21453 $50.07

ABDOMINAL PADS STERILE ABD 5″ X 9″ 25/PACK PRM21450Z $3.99

ABDOMINAL PADS STERILE ABD 5″ X 9″ 400/CASE PRM21450 $47.51

ABDOMINAL PADS STERILE ABD 5″ X 9″ 5/PACK PRM21450H $1.00

ABDOMINAL PADS STERILE ABD 8″ X 7.5″ 5/PACK PRM21453H $1.25

Lot of 10 – First Aid Kit Abdominal Pad Dressing 5″ x 9″ Sterile Extra Absorbent $14.99

Lot of 10 First Aid Kit Abdominal Pad Dressing 8″ x 10″ Sterile Extra Absorbent $14.99

Medline Sterile Abdominal Pads ABD CASE 360 NON21454 $74.51

how do you do a sterile skin prep?

abdominal skin prep for a c-section

many accepted techniques, but usually some type of of betadine/iodine prep. Chlorhexadine also used.

Then the rocket science: you scrub a few times, usually starting at the center (over the incision site to be) and radiating out. If the belly is truely filthy, a mild soapy scrub is usually done first.

Then, you put sterils sheets/gowns/towls down overlapping the borders of the prep. Ready to go.

Wound Care.mp4

Medline, Sterile Abdominal Pads, NON21454, 18/pack $11.00

Abdominal Combine Pads 8″x10″Sterile 24 Pads/Bx 831727 $6.49

Medline Non Sterile Abdominal ABD 5″x9″ Absorbent Pads CASE of 576 Wound Care $43.95

Medline Non Sterile Abdominal ABD 8″x7.5″ Pad CASE 576 Pads Absorbent #NON21452 $65.95

Medline Non Sterile Abdominal ABD 8×10 Pads Case Absorb $49.95

ReliaMed (25) ABDOMINAL (ABD’S) STERILE COMBINE PADS 8 in. x 10 in. #ZG8105 $11.49

Medline Sterile Abdominal ABD Pads Case Absorbent 5 x 9 $51.95

Medline Abdominal ABD Sterile 8×10 Pads Box of 18 Wound $9.95

Medline Abdominal ABD Sterile 10×30 Pads Case Trauma $64.95

ReliaMed (25) ABDOMINAL (ABD’S) STERILE COMBINE PADS 8 in. x 10 in. #ZG8105 $9.99

Sterile Pad Abdominal Super Absorbent 8″ X 7.5″ 240/Case $71.99

Sterile Pad Abdominal 5″ X 9″ 25/Box $13.97

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $73.33

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $86.67

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $66.67

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $88.89

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $111.50

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $93.33

Medline Sterile Abdominal Absorption Gauze Pads Various Sizes / Case Quantities $34.64

Medline Abdominal ABD Sterile 5×9 Pads Box of 25 Wound $8.95

Medline Abdominal ABD Sterile 8×10 Pads Case Absorbent $91.95

ABDOMINAL PADS STERILE ABD 8″ X 7.5″ 20/BOX PRM21453Z $4.42

ABDOMINAL PADS STERILE ABD 8″ X 7.5″ 240/CASE PRM21453 $50.07

ABDOMINAL PADS STERILE ABD 5″ X 9″ 25/PACK PRM21450Z $3.99

ABDOMINAL PADS STERILE ABD 5″ X 9″ 400/CASE PRM21450 $47.51

ABDOMINAL PADS STERILE ABD 5″ X 9″ 5/PACK PRM21450H $1.00

ABDOMINAL PADS STERILE ABD 8″ X 7.5″ 5/PACK PRM21453H $1.25

Lot of 10 – First Aid Kit Abdominal Pad Dressing 5″ x 9″ Sterile Extra Absorbent $14.99

Lot of 10 First Aid Kit Abdominal Pad Dressing 8″ x 10″ Sterile Extra Absorbent $14.99

Medline Sterile Abdominal Pads ABD CASE 360 NON21454 $74.51

Medline Abdominal (ABD) Sterile 5×9 Pads – Box of 25 pads $7.10 Medline Abdominal (ABD) Sterile 5×9 Pads – Box of 25 pads…

Dynarex Abdominal Pad 5 X 9 Sterile, 20 Count $2.50 Designed for use where high absorbency is needed for heavy drainage wounds….

Medline Abdominal (ABD) Pads – Sterile – 8 x 10 – Qty of 18 – Model NON21454Z $5.00 Medline Abdominal (ABD) Pads: Medline’s super absorbent abdominal pads feature a soft non-woven outer layer that quickly wicks fluid to a cellulose center. This thick layer of cellulose quickly absorbs and disperses fluids laterally to prevent pooling. Hydrophobic back impedes strike through and all edges are sealed to prevent linting. Sterile 8″ x 10″….

Dynarex Abdominal Pad 5 x 9 Sterile, 20 Count (Pack of 2) $8.32 Designed for use where high absorbency is needed for heavy drainage wounds….

Medline Abdominal (ABD) Pads – Non-Sterile – 12 inch X 16 inch – 144 each $68.99 Medlines super absorbent abdominal pads feature a soft non-woven outer layer that quickly wicks fluid to a cellulose center. This thick layer of cellulose quickly absorbs and disperses fluids laterally to prevent pooling. Hydrophobic back impedes strike through and all edges are sealed to prevent linting….

Medline Abdominal (ABD) Pads – Non-Sterile – 8 inch X 7 1/2 inch – 576 each $82.23 Medlines super absorbent abdominal pads feature a soft non-woven outer layer that quickly wicks fluid to a cellulose center. This thick layer of cellulose quickly absorbs and disperses fluids laterally to prevent pooling. Hydrophobic back impedes strike through and all edges are sealed to prevent linting….

F-ABD PAD, ST, 8 X 10 – 1 ea $0.67 Medlines super absorbent abdominal pads feature a soft non-woven outer layer that quickly wicks fluid to a cellulose center. This thick layer of cellulose quickly absorbs and disperses fluids laterally to prevent pooling. Hydrophobic back impedes strike through and all edges are sealed to prevent linting….

Double Pump: Lower Body - $12.99 Double Pump: Lower Body contains a workout designed to strengthen and tone abdominal and leg muscles. ~ Perry Seibert, Rovi

GoFit Deluxe Exercise Wheel $12.99 This exercise wheel works both your upper and lower abdominal walls, so you develop a toned set of abs.

Jillian Michaels: 6 Week Six-Pack – Fullscreen Dolby $12.99 Known as one of America’s toughest trainers, Jillian Michaels offers an abdominal workout that features both core-focused cardio circuits as well as more traditional abdominal exercises. The program includes two dynamic 30-minute workouts meant to be implemented over a six week period. ~ Tracie Cooper, Rovi

Pilates Abs Workout - $12.99 Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on “core” or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi

Perfect Abs – Fullscreen $12.99 Perfect Abs offers a series of exercises designed to strengthen and tone one’s abdominal muscles in order to achieve the “six-pack” look. ~ Perry Seibert, Rovi

GoFit Core Abs Ball $19.99 This GoFit GF-20BALL 20cm ball allows you to intensify your workout so you can strengthen and tone your abdominal muscles and core.

Fiber Relief and Regulator™ (200 capsules) $13.49 Calm and Normalize Your Bowels. If you suffer from constipation, diarrhea, gastrocolic reflex spasms, bloating, gas or abdominal cramping pain this new fiber formula may be the answer. Rich in the soluble fiber Psyllium, research studies support the addition of soluble fiber into the diet to help manage symptoms associated with Irritable Bowel Syndrome.

Life Start 2 Probiotic with B. infantis (60 capsules) $49.49 Beneficial Bacteria to Help Modulate Immune Response*. Natren Life Start 2 dairy capsules are the natural, gentle way to support your digestive system.* They can help relieve occasional loose stool, constipation, gas, bloating and abdominal discomfort.* They are uniquely formulated to ease you back to an active, regular life.*

Yoga Pulse: Lean Strong Abs - $12.99 Yoga expert Anastasia hosts this fitness routine, using the movements and techniques of yoga to strengthen and tone the abdominal muscles, all within the context of a workout that enhances overall health, relaxation, and stability. ~ Cammila Albertson, Rovi

Billy Blanks: This Is Tae Bo - $9.99 This Tae Bo workout from fitness instructor Billy Blanks offers an intense, 60-minute program that includes strenuous cardio work, as well as challenging body sculpting and abdominal-strengthening exercises. ~ Tracie Cooper, Rovi

Star Trainers: Abs - $12.99 This 60 minute workout video features five different workouts hosted by five different trainers, all designed to tone and strengthen the abdominal muscles. ~ Cammila Albertson, Rovi

Perfect Core – Fullscreen $12.99 The exercise video Perfect Core consists of a variety of maneuvers designed to strengthen and tone abdominal muscles. This workout should be useful for anyone regardless of physical condition. ~ Perry Seibert, Rovi

Shiva Rea: Creative Core + Lower Body - $8.99 This two segment fitness program offers an abdominal and lower body workout safe for the lower back and free of traditional stomach crunches. Also featured is a 12-minute flow yoga program for increased relaxation and toning. ~ Tracie Cooper, Rovi

Jules Benson: Power Body – Total Core Pilates - $14.99 Fitness expert Jules Benson hosts this intense workout designed to strengthen and sculpt the core muscles of the body by combining the techniques of Pilates with traditional abdominal exercises for a lean and toned look. ~ Cammila Albertson, Rovi

Yoga Link: Core Integration with Jill Miller - $14.99 This yoga video features Jill Miller leading the viewer through a series of poses designed to work on abdominal muscles, and improve health problems related to abnormalities in one’s core. ~ Perry Seibert, Rovi

The Abs Diet for Women Workout - $12.99 This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles. ~ Perry Seibert, Rovi

Bellydance: Core Fitness - $14.99 This exercise video features Aubre leading the viewer through a series of maneuvers designed to tighten and tone abdominal muscles while executing belly dance steps. ~ Perry Seibert, Rovi

Ten Zen Tummy Toners - $12.99 Fitness experts Rodney Yee and Cameron Shayne host this yoga based fitness program, designed to target the abdominal muscles, utilizing the principles of yoga to strengthen and tone the abs from every angle. ~ Cammila Albertson, Rovi

5 Day Fit: Abs - $12.99 This intense five day fitness routine targets the abdominal muscles with the principles of Pilates, combining toning and sculpting movements with the benefits of aerobic exercise in order to help build lean muscle and increase metabolism. ~ Cammila Albertson, Rovi

Poise Fitness: Core Training - $12.99 As developed by Dr. Teri Jory, the ‘Poise’ fitness program sets the same basic goal for each participant as traditional Pilates – the strengthening of one’s core muscles – but enhances the approach by adding elements of dance and martial arts to help the participant achieve maximum physical and mental fitness. Jory hosts the exercise release Poise Fitness: Core Training, with a routine that begins by strengthening the participant’s pelvic and abdominal muscles and then spreads outward to firm and sculpt the exerciser’s hip, legs, buns and abdominal muscles. ~ Nathan Southern, Rovi

10 Minute Solution: Pilates Perfect Body – Fullscreen $12.99 Certified expert Suzanne Bowen leads the viewer through five different ten-minute Pilates workouts on this release. Each focuses on a different need such as toning arms, shaping abdominal muscles, and creating the perfect body line. ~ Perry Seibert, Rovi

Abs of Steel - $12.99 This is the original abs workout video that started the craze. Instructor Tamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners. ~ Heather M. Fierst, Rovi

Nekea Brown: Mix It Up with Nekea Brown – Step and Kickbox Workout - $14.99 Nakea Brown: Mix It Up with Nakea Brown – Step and Kickbox Workout consists of an exercise regimen that combines step aerobics with kickboxing in order to create a full body workout. A cool down portion features stretches and a short section designed to strengthen abdominal muscles. ~ Perry Seibert, Rovi

Eva Bondar: Maui Pilates – Abs Made Easy - $9.99 Maui Pilates: Abs Made Easy features Pilates expert Eva Bondar leading the viewer through a variety of maneuvers designed to strengthen abdominal core muscles and improve posture. She performs these exercises in some of Maui’s most beautiful locations. ~ Perry Seibert, Rovi

Scott Cole Presents: Best Abs on Earth – Collector’s $12.99 Former National Aerobics Champion Scott Cole teams with fitness expert Tom Seabourne to offer a crunch-free workout that uses cardio interval, martial arts, yoga, gymnastics, and flexibility exercises to shape the abdominal muscles while redefining the concept of core conditioning. ~ Jason Buchanan, Rovi

Jay Johnson’s Boot Camp Fitness: Ultimate Body, Vol. 1 - $12.99 Retired US Army drill instructor Jay Johnson has used his military experience to provide an at-home boot camp program that would meet the approval of The Department of Defense itself. This title concentrates on strengthening and reshaping the abdominal area. ~ Tracie Cooper, Rovi

Jay Johnson’s Boot Camp Fitness: Ultimate Abs - $14.99 Retired US Army drill instructor Jay Johnson has used his military experience to provide an at-home boot camp program that would meet the approval of The Department of Defense itself. This title concentrates on strengthening and reshaping the abdominal area. ~ Tracie Cooper, Rovi

Fit in 5: Total Body Tone - $14.99 This fitness program includes five 20-minute routines designed to be performed throughout the week in order to minimize boredom and encourage weight loss. Each segment incorporates a different method of exercise, from body-sculpting, pilates, and yoga, to a calorie-burning cardio program, and a challenging abdominal-strengthening routine. ~ Tracie Cooper, Rovi

Rob Glick and Kimberly Spreen: Core Cuts - $14.99 Acclaimed fitness professionals Rob Glick and Kimberly Spreen offer 6 abdominal routines designed to strengthen the core from all angles. The workout includes a standing warm-up, a standing core section, a kneeling core blast, traditional core work, and an intense workout incorporating a Ballast or Stability ball. ~ Tracie Cooper, Rovi

Energy Healing for Beginners – Widescreen $14.99 Medical doctor and alternative healing expert Dr. Ann Marie Chiasson leads this informative lesson on practicing energy healing, with explanations on how the techniques work, and instructions on full body sensing, abdominal breathing, toe tapping, sacred touch, and more. ~ Cammila Albertson, Rovi

Shiva Rea: Creative Core Abs - $8.99 Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments. ~ Jason Buchanan, Rovi

Starr Power Pilates – Fullscreen $14.99 The instructional workout video Starr Power Pilates features Starr Carson-Cleary leading the viewer through an hour-long Pilates regimen designed to tone muscles and burn fat from one’s abdominal region. ~ Perry Seibert, Rovi

Vickie Winans: Laugh While You Lose - $14.99 This exercise video starring Vickie Winans and trainer Kiersten Lane offers a full body workout presented with humor intended to leaven the strain of physical exertion and make working out more fun. This program includes sections on step aerobics, abdominal muscles, and stretching. ~ Perry Seibert, Rovi

The Firm: Core Solutions - $12.99 Fitness instructor Alison Davis offers a comprehensive set of exercises intended to tone a virtually universal problem area: the abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individual’s fitness goal. ~ Tracie Cooper, Rovi

The Firm: Dangerous Curves Ahead - $14.99 This fitness program offers four workouts: a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles. ~ Tracie Cooper, Rovi

Ultimate Body: Quick & Incredible Abs - $5.99 This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt the abdominal muscles in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. ~ Cammila Albertson, Rovi

Prevention Fitness Systems: Flat Belly Workout! Walk Off Belly Fat - $12.99 This 25-minute indoor walking workout focuses on toning the abdominal area while burning calories. Also featured is an intensive ‘Belly Routine’ incorporating exercises that have been lab-tested for maximum effectiveness. Weights and a yoga mat are recommended, but not required. ~ Tracie Cooper, Rovi

Pilates: Principles - $14.99 Pilates Principles features instructor Allan Menezes leading the viewer through a Pilates workout designed to showcase the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture. ~ Perry Seibert, Rovi

Body Target: Abs - $12.99 Includes:Abs Yoga for Beginners (2000) Pilates Abs Workout (2002) Abs Yoga for Beginners Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with three minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. ~ Heather M. Fierst, Rovi Pilates Abs Workout Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on “core” or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi

Balanceball: Core Cross Train - $12.99 Balance Ball: Core Cross Train offers a core abdominal workout with the help of a stability ball, one of the latest and most popular fitness aides. The program includes a full body workout and a bonus 10-minute stretch. ~ Tracie Cooper, Rovi

Kickbox: Core Cross Train - $12.99 Kickboxing: Core Cross Train combines the high intensity and fat burning capacity of kickboxing with an emphasis on the body’s core. A stronger core will not only strengthen and tone the abdominal muscles, but ensure a safer and more effective kickboxing experience. ~ Tracie Cooper, Rovi

Stott Pilates: Essential Matwork - $34.99 Like other Stott Pilates training programs, this one emphasizes the importance of strengthening all of the abdominal muscle groups and not just the outer ones so often targeted by generic workout routines. Students are instructed to concentrate on contracting their abdominal muscles as they repeat various exercises and attempt to gracefully move their bodies into the same positions demonstrated by the instructor. Viewers will need to have already built up significant strength in their torso in order to generate the stamina and endurance required by this program. Additional routines also work the thighs. Moira Stott provides the cues that should allow intermediate-level students to easily follow along after a few practice sessions. ~ Elizabeth Smith, Rovi

Pilates Sculpt & Tone Collection [2 Discs / With CD] - $12.99 Includes:Pilates Abs Workout (2002) Pilates Lower Body Workout (2002) Pilates Abs Workout Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on “core” or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi Pilates Lower Body Workout This pilates workout focuses on the lower body, and includes classic pilates exercises for the buttocks, lower back, and thighs. Originally created by dancer Joseph Pilates, these exercises are known for toning the body without generating bulk. ~ Tracie Cooper, Rovi

Mayo Clinic Wellness Solutions for Irritable Bowel Syndrome - $14.99 A condition every bit as unpleasant as it sounds, Irritable Bowel Syndrome – or IBS – reportedly affects around 10-15% of the general population. A functional disorder characterized by abdominal pain before and during bowel movements, mucous in one’s stools, abdominal distension, and a host of other symptoms, IBS sports an uncertain etiology but has prompted a significant number of effective therapies. In the informational release Mayo Clinic Wellness Solutions for Back Pain, physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective treatments for this malady. ~ Nathan Southern, Rovi

Lumbar Therapy Wrap by Elasto-Gel (24-36 inch waist) $55.49 Soothes Minor Muscular Backaches and Pains of the Lower Back. The Elasto-Gel™ Lumbar Wrap assists those with minor muscular backaches and pains of the lower back. It may be turned to the hip or abdominal region for additional therapies. Fits waist size 24-36. The Elasto-Gel Therapy Products are designed to provide moist heat therapy or soothing cold therapy for relief of minor muscular and joint aches and pains. The hot or cold therapy will last 20 to 40 minutes per application. The product is held in place with hook and loop type closures, which allows the user to move about during therapy. The product is microwavable so it can provide nearly continuous heat therapy. When used cold, the product conforms to contours, even at -20° F (-30° C), allowing comfortable soothing cold applications.

Lumbar Therapy Wrap by Elasto-Gel (36-52 inch waist) $63.49 Soothes Minor Muscular Backaches and Pains of the Lower Back. The Elasto-Gel™ Lumbar Wrap assists those with minor muscular backaches and pains of the lower back. It may be turned to the hip or abdominal region for additional therapies. Fits waist size 36-52. The Elasto-Gel Therapy Products are designed to provide moist heat therapy or soothing cold therapy for relief of minor muscular and joint aches and pains. The hot or cold therapy will last 20 to 40 minutes per application. The product is held in place with hook and loop type closures, which allows the user to move about during therapy. The product is microwavable so it can provide nearly continuous heat therapy. When used cold, the product conforms to contours, even at -20° F (-30° C), allowing comfortable soothing cold applications.

Degenerate $13.99 Track Listing: 1. A Vision Showing Nothing, 2. De-breed, 3. Hollow Prophecy, 4. Dead Vein, 5. Dethrone, 6. A Sterile Existence, 7. Soulful Dead, The, 8. Until Kingdom Come, 9. Whited Sepulcher

10 Minute Solution: Blast Off Belly Fat - $12.99 For viewers who can’t find the time to hit the gym but still seek to shed those extra few pounds, this collection of five, ten-minute workouts designed to slim the midsection can be worked into even the most hectic of schedules. Whether performed separately or together, these five exercise routines will leave viewers looking good and feeling their best. A core-focused “Flat Belly Fast” workout focuses on deep abdominal muscles, a “Pilates Perfect Abs” workout sculpts a sexy midsection without uncomfortable crunches or sit-ups, a “Belly Fat Blaster” workout burns calories while drawing abdominal muscles to the surface, an “Ab Ripper” workout brings a variety of exercises together to attack belly fat, and a “Six Pack Abs” workout shows the viewer how to crunch their way to six-pack, washboard abs. ~ Jason Buchanan, Rovi

Abs Yoga for Beginners - $12.99 Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with three minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. ~ Heather M. Fierst, Rovi

Living Yoga: Lower Body Yoga/Abs Yoga/Upper Body - $19.99 Includes:Abs Yoga for Beginners (2000) Abs Yoga for Beginners Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with three minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. ~ Heather M. Fierst, Rovi

Melinda Bryan: Pilates for Pregnancy - $14.99 Hosted by Melinda Bryan, a pilates instructor who was very pregnant herself during the program’s filming, this offers a variety of pilates exercises suitable for pregnant women. Geared toward developing a further sense of awareness during one of the human body’s most significant processes, this 45-minute mat-based workout focuses on strengthening the abdominal and pelvic muscles, as well as improving balance and coordination. ~ Tracie Cooper, Rovi

Stability Ball Workout Kit: Large Ball - $24.99 Includes:The Method: Target Specifics – Stability Ball (2002) The Method: Target Specifics – Stability Ball Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. ~ Tracie Cooper, Rovi

Stability Ball Workout Kit: Small Ball - $24.99 Includes:The Method: Target Specifics – Stability Ball (2002) The Method: Target Specifics – Stability Ball Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. ~ Tracie Cooper, Rovi

The New Method 20/20: Precision Abs - $14.99 A flatter and better sculpted tummy can be yours with to a workout of only 20 minutes a day thanks to this video. The New Method 20/20: Precision Abs presents an exercise routine incorporating elements of dance, pilates, yoga, and cardio training for a highly efficient workout which can give you firmer abdominal muscles in less than a half hour a day. The New Method 20/20: Precision Abs features two separate workouts which equal a solid and effective exercise regimen. ~ Mark Deming, Rovi

Belly Dance Total Workout for Body Shaping - $14.99 Professional bellydancer and certified fitness expert Samra Iara hosts the at-home fitness release Belly Dance Total Workout for Body Shaping, in which she teaches viewers how to use the classic art of belly dancing to firm and strengthen one’s core abdominal muscles, and tone and sculpt one’s arms, chest, shoulders and upper dorsals. ~ Nathan Southern, Rovi

Symphonies Of Sickness (CD+DVD) (Remastered) (Deluxe Edition) $14.99 Track Listing: 1. Reek of Putrefaction, 2. Exhume To Consume, 3. Excoriating Abdominal Emanation, 4. Ruptured In Purulence, 5. Empathological Necroticism, 6. Embryonic Necropsy and Devourment, 7. Swarming Vulgar Mass of Infected Virulency, 8. Cadaveric Incubator of Endoparasites, 9. Slash Dementia, 10. Crepitating Bowel Erosion, 11. Reek of Putrefaction, 12. Slash Dementia, 13. Embryonic Necropsy & Devourment, 14. Cadaveric Incubator of Endo-Parasites, 15. Ruptured In Purulence, 16. Crepitating Bowel Erosion

Pilates: For Lower Back Pain - $12.99 Instructed by Australian Pilates practitioner Allan Menezes, this Pilates workout has been carefully designed for those suffering from lower back pain. Unlike many abdominal workouts, Pilates strengthen and tones the back muscles without causing stress to the spinal cord and surrounding areas. Like most Pilates workouts, this production emphasizes the importance of stretching and proper breathing techniques. ~ Tracie Cooper, Rovi

Stott Pilates: Pure Vitality - $14.99 This video is part of a series of hybrid video workouts featuring the combination of Vinyasa yoga and Stott Pilates principles. Hosted by Moria Stott-Merrithew, this is a level 2 workout with a slightly more intense focus on body sculpting and overall toning. Stott provides a wealth of information on common problems associated with learning Pilates, and offers insight on how to anticipate, identify, and fix them. Stott Pilates: Pure Vitality is designed to invigorate the body and quiet the mind, as well as offering a means to firmer abdominal muscles. ~ Tracie Cooper, Rovi

Dance Off the Inches: Hip Hop Party – Fullscreen $12.99 Celebrated trainer Jennifer Galardi hosts the fitness release Dance off the Inches: Hip Hop Party, wherein she leads at-home viewers in a fresh and funky dance-aerobics workout set to three disparate styles of hip hop music. The routine in question is designed to help the participant burn calories while firming, tighten and strengthening his or her abdominal muscles. ~ Nathan Southern, Rovi

10 Minute Solution: Dance It Off and Tone It Up! - $14.99 Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. ~ Nathan Southern, Rovi

Denise Austin: Yoga Body Burn – Fullscreen $12.99 As hosted by Denise Austin – one of the most accomplished and popular of all contemporary fitness trainers – the workout release Denise Austin: Yoga Body Burn features three successive routines that use yoga techniques to vigorously work different regions of the body – thus accelerating fat-burning and prompting weight loss in each area. One routines targets the legs, a second targets the abdominal muscles, and the third is designed to tone, shape and firm one’s overall physique. ~ Nathan Southern, Rovi

Kathy Smith: Peel off the Pounds Pilates – Fullscreen $8.99 Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique. ~ Nathan Southern, Rovi

Christi Taylor: Ultimate Cardio Core Workout - $14.99 With the fitness release Christi Taylor: Ultimate Cardio Core Workout, exercise maven Taylor leads audiences in a workout comprised of a 35-minute cardio routine followed by an intense and vigorous 20-minute core routine designed to firm and strengthen one’s abdominal muscles. The regimen at hand combines aerobics and step moves; the cardio segment features movements that can be done with an optional soft-touch exercise ball. ~ Nathan Southern, Rovi

Power Body: Advanced Russian Kettleball With Phill Ross - $14.99 Hosted by experienced Kettlebell instructor Phil Ross, this unique workout offers experienced students of kettlebell the opportunity to enhance their endurance and reflexes, as well as exercises to further burn and condition muscles. The four workout segments include moves such as the Kettlebell Swing, Figure 8, Low, Mid, and Hi Halos, Kettlebell push-ups, and more. Also featured is an abdominal cool down and neck training tips. ~ Tracie Cooper, Rovi

Cardio and Core - $7.99 As hosted by fitness expert Kira Langolf, the 36-minute home video workout program Cardio & Core: Pregnancy Fitness tailors itself to expectant women interested in keeping their bodies fit through the various stages of prenatal development. It includes cardio exercises for overall health, fitness and strength, as well as exercises designed to strengthen the abdominal areas and pelvis, thus expediting labor and post-natal recovery. ~ Nathan Southern, Rovi

Basic Ab Workout for Dummies - $12.99 Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout that’s effective, efficient, and simple to follow. ~ Mark Deming, Rovi

Bellydance For Body Shaping: Abs - $12.99 This entry in the Bellydance for Body Shaping series teaches viewers how to utilize belly dancing moves to tone and shape their abs. The natural movements of belly dancing are ideal to work out one’s abdominal area, both isolating certain muscles and coordinating muscle groups. Made up entirely of belly dance moves, the three 15-minute workouts/dances are presented by professional dance artist Neon and Certified Strength and Conditioning Specialist Andy Troy. ~ Dana Rowader, Rovi

Gilad: Step Aerobics – On the Beach of Waikiki - $12.99 Gilad runs a workout on the beach in Hawaii with beautiful people and beautiful scenery, doing step aerobics on the sand and near the water to the music of a Hawaiian steel guitar. The energetic aerobic workout will keep viewers’ hearts pumping healthily for a brisk 40 minutes. The cooldown at the end includes a six-minute abdominal workout that keeps muscles in motion while getting the heart rate back where it’s supposed to be. ~ Leslie Birdwell, Rovi

Leslie Sansone: Walk Away the Pounds for Abs – 3 Miles - $12.99 This home video features workout guru Leslie Sansone leading the viewer through an exercise program that features a three-mile walk combined with particular movements that strengthen abdominal muscles. This is the third of four videos in the series, and is designed for those who are already accustomed to the maneuvers taught and the endurance levels achieved on previous episodes of the series. ~ Perry Seibert, Rovi

Quick Fix: Stability Ball Workout - $8.99 The addition of an exercise ball to a workout routine has been proven to intensify results, and instructor Keli Roberts can certainly testify. This video includes three 10-minute workouts, all of which can be done individually or in combination. The first workout focues on the lower body, the second tones the arms and back, and the third has been tailor made for improving the abdominal muscles. Though they are not required, weights are recommended for the second routine. ~ Tracie Cooper, Rovi

Power Yoga: Strength - $8.99 Balance your strength with yoga master Rodney Yee in this fast-moving flow series designed specifically to work out your arms, back, and abdominal muscles. Targeting the upper body with a series of arm balance poses that use the body’s own weight to add strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that’s guaranteed to increase power. ~ Jason Buchanan, Rovi

Maintenance Pilates for Weight Loss - $12.99 Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century – which focused on tightening and honing one’s abdominal core – Pilates for Weight Loss expands Pilates’ principles to condition the entire body, with a series of simple calisthenic movements that increase one’s heart rate, elevate the body’s metabolic rate and thus rapidly accelerate calorie burning and weight loss. ~ Nathan Southern, Rovi

MTV Power Yoga - $12.99 MTV Power Yoga features Kristen McGee leading the viewer through a yoga workout designed to appeal to anyone – regardless of the level of experience the viewer possesses. The group Blue Six performs the music heard during the program. A short Pilates workout focused on shaping abdominal muscles round out this exercise video. ~ Perry Seibert, Rovi

Riot City Years $12.99 Track Listing: 1. Nothing, 2. Last Rockers, 3. Living on Dreams, 4. Latex Love, 5. Resurrection, 6. Young Blood, 7. Humane, 8. Cowards, 9. It’s a Sell Out, 10. Out of Reach, 11. Sterile, 12. (So) What for the 80′s, 13. Back on the Piss Again, 14. Amazing Mr. Michael Hograth, The, 15. Road Crew

Souls at Zero [Bonus Tracks] $13.99 Track Listing: 1. To Crawl Under One_s Skin, 2. Souls at Zero, 3. Zero, 4. Flight, 5. Web, The, 6. Sterile Vision, 7. Chronology for Survival, A, 8. Stripped, 9. Takeahnase, 10. Empty, 11. Souls [Demo Version] – (demo version, bonus track), 12. Zero [Demo Version] – (demo version, bonus track), 13. Cleanse III [Live in London] – (live, bonus track)

Low Noon $17.99 Track Listing: 1. Address Unknown, 2. Clench, 3. When Sorrows Came, 4. Little Act of Voyeurism, A, 5. Vanishing, The, 6. Crime Scene – (French), 7. Helicopter, 8. Unspeakable, 9. Lemon Incest – (French), 10. Breaking Test, 11. Sterile Penthouse, 12. Theme From Low Noon – (helicopter-reprise)

No Ground Under $11.99 Track Listing: 1. Courto, 2. Blazin – (featuring Face-T), 3. Jusqu’en Haut – (featuring Omnikrom), 4. Hit & Red, 5. No More Blood – (featuring Face-T), 6. Go Ballistic – (featuring Zulu), 7. One Hand Can’t Clap, 8. City Walking – (featuring Abdominal), 9. Ladies & Gentleman – (featuring Ambitieux/DJ Netik), 10. It’s a War War War, 11. Exils – (featuring Abdelhak Rahal), 12. Dem Nah Like Me – (featuring Mr. Lee G.), 13. Diaspora, 14. Mangnen l’Boul? – (featuring Nik Myo)

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